Stay active whatever the weather
Featuring the latest equipment, our fitness studio is the ideal place to work on your power and endurance.
Experienced fitness trainers will tell you how to use the different pieces of equipment and are happy to help if you have any questions. If you desire, our personal trainers can also create an individual fitness programme for you.
From the treadmill and exercise bike through to free weights and weight stations, you will find all of the fitness equipment you could want here in Galtenberg.
Swimming & aqua-fitness
Swim a few relaxing lengths in one of our pools and stay in shape even during your holiday in Austria. Families and children can swim short lengths in the indoor & outdoor pools of our Family Spa, while adults aged 16 and over can do the same in our indoor sports pool in the 7Heaven wellness area.
The weekly aqua-fit programme will help you to improve your endurance, flexibility and muscle power. The resistance of the water will also help to improve your circulation.
Overall, watersports are good for your joints, spinal column and spinal discs because the buoyancy of the water relieves the stress on them.
Take the opportunity to have fun in the water and benefit your health at the same time. The Hotel Galtenberg makes this possible for you.
Afterwards, be sure to visit our Finnish sauna with steam infusion. Due to the low air humidity and high temperatures, this will help you to get another good sweat going and relax at the same time.
Weekly sport programme: Yoga, pilates & co.
Fascia training, yoga, pilates, stretching and muscle relaxation training – ask about the latest weekly sporting fitness programme at our reception. We offer a varied and healthy sports programme for our guests on a daily basis.
Our trained staff are happy to advise you and will help to ensure that you exercise and train effectively.